Introduction to Forest Bathing

This is an approved use of Schools’ PE and Sports Premium.

Discover the calming effect of nature with our Forest Bathing introduction. Try immersing yourself in the sounds and scents of the natural world and find how this can benefit the wellbeing of children of all ages.

Our forest bathing sessions are focussed on a sensory experience of the outside world. Participants can use their school grounds, a nearby woodland or Hamsterley Forest to take part in a series of investigative activities allowing them to fully explore the outdoor space with all its sights, smells, sounds and textures.

Pilot schemes with children have shown that being outside and being allowed to explore an outside space in this way leads to:

• Improved communication skills – the nature of the activities and the setting itself facilitates cooperation and sharing, encouraging unpressured communication between the children and between the children and staff.
• Biophilia – pupils tend to explore and develop their instinctive connection with nature and other forms of life of all different kinds.
• Sense of space – many pupils feel restricted by the confines of a classroom. The outdoors provides them with space, which brings with it physical and mental freedom.
• Sense of calm – pupils often feel less anxious outdoors. Pupils are often willing to spend more time just listening to the sounds in nature or sitting still witnessing nature’s movements than many of us imagine.
• Increased confidence – pupils improve their ability to share their discoveries with others, they are more willing to explore new things and experience new environments.
• And happier pupils who enjoy being outdoors.

Price based on up to 20 staff

*Travel charges may apply outside of County Durham.